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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
644 kj
154 kcal
Protein
22.58g
Carbohydrates
0g
Sugar
0g
Fat
6.36g
Saturated Fat
2.131g
Polyunsaturated Fat
0.511g
Monounsaturated Fat
2.775g
Cholesterol
67mg
Fibre
0g
Sodium
41mg
Potassium
275mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
154
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Fat
6.36g
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Carbs
0g
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Prot
22.58g
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There are 154 calories in 1 chop, excluding refuse of Pork Chops (Sirloin, Boneless, Cooked, Grilled). |
Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
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