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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
642 kj
153 kcal
Protein
20.92g
Carbohydrates
0g
Fat
7.14g
Saturated Fat
2.535g
Polyunsaturated Fat
0.454g
Monounsaturated Fat
3.266g
Cholesterol
58mg
Fibre
0g
Sodium
46mg
Potassium
298mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
153
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Fat
7.14g
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Carbs
0g
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Prot
20.92g
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There are 153 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled). |
Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
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