| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
1402 kj
335 kcal
Protein
37.4g
Carbohydrates
0g
Sugar
0g
Fat
19.52g
Saturated Fat
7.238g
Polyunsaturated Fat
1.894g
Monounsaturated Fat
8.551g
Cholesterol
111mg
Fibre
0g
Sodium
517mg
Potassium
541mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
335
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Fat
19.52g
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Carbs
0g
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Prot
37.4g
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| There are 335 calories in 1 cup of cooked, diced Pork Chop. |
| Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
118 |
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1 serving (85 g) |
212 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
218 |
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100 g |
250 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
318 |
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1 cup cooked, diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
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