| Food database and calorie counter |
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Nutrition Facts
Serving Size
500 g
Energy
1318 kj
315 kcal
Protein
26.25g
Carbohydrates
35.2g
Sugar
35.2g
Fat
7.75g
Saturated Fat
5g
Polyunsaturated Fat
0.22g
Monounsaturated Fat
2.13g
Cholesterol
30mg
Fibre
0g
Sodium
350mg
Potassium
1170mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
315
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Fat
7.75g
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Carbs
35.2g
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Prot
26.25g
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| There are 315 calories in 500 grams of Plain Yoghurt (Lowfat). |
| Calorie Breakdown: 22% fat, 45% carbs, 33% prot. |
Common serving sizes:
Related types of Yoghurt:
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