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1 serving (28 g)

Pecans

Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
810 kj
193 kcal
Protein
2.57g
Carbohydrates
3.88g
Sugar
1.11g
Fat
20.15g
Saturated Fat
1.73g
Polyunsaturated Fat
6.052g
Monounsaturated Fat
11.424g
Cholesterol
0mg
Fibre
2.7g
Sodium
0mg
Potassium
115mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
193
Fat
20.15g
Carbs
3.88g
Prot
2.57g
There are 193 calories in 1 serving of Pecans.
Calorie Breakdown: 88% fat, 7% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 193
1 oz (20 halves) 196
100 g 691
1 cup 746
1 cup halves 746

Related types of Pecans:

Oil Roasted Pecan Nuts (with Salt Added)
Pecan Nuts
Dry Roasted Pecan Nuts (without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (without Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
  View More Pecans Nutritional Info

Related types of Nuts:

Mixed Nuts
Almonds
Peanuts
Walnuts
Cashew Nuts
  View More Nuts Nutritional Info

See also:

Woolworths Raw Pecan Nuts
Pecan Pie
Woolworths Buckwheat, Cocoa & Citrus Bar
Woolworths Salted Caramel & Pecan Bar (70g)
Woolworths Pecan & Cashew Nut Tartlets
  View More
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