| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 package (1.35 kg)
Energy
1708 kj
408 kcal
Protein
23g
Carbohydrates
90.23g
Sugar
40.42g
Fat
3.4g
Saturated Fat
0.885g
Polyunsaturated Fat
0.898g
Monounsaturated Fat
0.558g
Cholesterol
0mg
Fibre
29.9g
Sodium
41mg
Potassium
2872mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
408
|
|
Fat
3.4g
|
|
Carbs
90.23g
|
|
Prot
23g
|
| There are 408 calories in 1 package (1.35 kg) of Okra (Frozen). |
| Calorie Breakdown: 6% fat, 75% carbs, 19% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
