| Food database and calorie counter |
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Okra (without Salt, Drained, Boiled, Cooked)
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Nutrition Facts
Serving Size
8 pods (7.5 cm long)
Energy
78 kj
19 kcal
Protein
1.59g
Carbohydrates
3.87g
Sugar
2.04g
Fat
0.14g
Saturated Fat
0.038g
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Fibre
2.1g
Sodium
5mg
Potassium
115mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (6%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.14g
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Carbs
3.87g
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Prot
1.59g
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| There are 19 calories in 8 pods of Okra (without Salt, Drained, Boiled, Cooked). |
| Calorie Breakdown: 6% fat, 67% carbs, 27% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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