| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 package (285 g)
Energy
356 kj
85 kcal
Protein
4.8g
Carbohydrates
18.83g
Sugar
8.43g
Fat
0.71g
Saturated Fat
0.185g
Polyunsaturated Fat
0.187g
Monounsaturated Fat
0.116g
Cholesterol
0mg
Fibre
6.2g
Sodium
9mg
Potassium
599mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
85
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Fat
0.71g
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Carbs
18.83g
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Prot
4.8g
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| There are 85 calories in 1 package (285 gram) of Okra (Frozen). |
| Calorie Breakdown: 6% fat, 75% carbs, 19% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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