| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
3112 kj
744 kcal
Protein
135.26g
Carbohydrates
19.96g
Sugar
0g
Fat
9.43g
Saturated Fat
2.055g
Polyunsaturated Fat
2.164g
Monounsaturated Fat
1.47g
Cholesterol
435mg
Fibre
0g
Sodium
2087mg
Potassium
2858mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
744
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Fat
9.43g
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Carbs
19.96g
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Prot
135.26g
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| There are 744 calories in 1 pound of Octopus (Cooked, Moist Heat). |
| Calorie Breakdown: 12% fat, 11% carbs, 77% prot. |
Common serving sizes:
Related types of Octopus:
Related types of Seafood:
See also:
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