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Octopus (Cooked, Moist Heat)
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Nutrition Facts
Serving Size
100 g
Energy
686 kj
164 kcal
Protein
29.82g
Carbohydrates
4.4g
Sugar
0g
Fat
2.08g
Saturated Fat
0.453g
Polyunsaturated Fat
0.477g
Monounsaturated Fat
0.324g
Cholesterol
96mg
Fibre
0g
Sodium
460mg
Potassium
630mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
2.08g
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Carbs
4.4g
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Prot
29.82g
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| There are 164 calories in 100 grams of Octopus (Cooked, Moist Heat). |
| Calorie Breakdown: 12% fat, 11% carbs, 77% prot. |
Common serving sizes:
Related types of Octopus:
Related types of Seafood:
See also:
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