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Nutrition Facts
Serving Size
100 g
Energy
718 kj
172 kcal
Protein
6.3g
Carbohydrates
25.79g
Sugar
2.7g
Fat
5.36g
Saturated Fat
1.232g
Trans Fat
0g
Polyunsaturated Fat
1.507g
Monounsaturated Fat
2.133g
Cholesterol
0mg
Fibre
4.3g
Sodium
128mg
Potassium
249mg
Last updated: 05 Jan 23 05:36 PM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (27%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
172
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Fat
5.36g
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Carbs
25.79g
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Prot
6.3g
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| There are 172 calories in 100 grams of Oats Upma. |
| Calorie Breakdown: 27% fat, 58% carbs, 14% prot. |
Common serving sizes:
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