| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
36 kj
9 kcal
Protein
1.19g
Carbohydrates
0.37g
Sugar
0g
Fat
0.22g
Saturated Fat
0.042g
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.051g
Cholesterol
3mg
Fibre
0g
Sodium
29mg
Potassium
32mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
9
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Fat
0.22g
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Carbs
0.37g
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Prot
1.19g
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| There are 9 calories in 1 small Mussel. |
| Calorie Breakdown: 24% fat, 18% carbs, 58% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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