| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bowl
Energy
1220 kj
292 kcal
Protein
32.77g
Carbohydrates
18.86g
Sugar
2.57g
Fat
8.92g
Saturated Fat
1.362g
Polyunsaturated Fat
2.517g
Monounsaturated Fat
3.035g
Cholesterol
74mg
Fibre
1.7g
Sodium
709mg
Potassium
533mg
Last updated: 13 Feb 24 05:59 PM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (28%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
292
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Fat
8.92g
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Carbs
18.86g
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Prot
32.77g
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| There are 292 calories in 1 bowl Tinolang Tahong. |
| Calorie Breakdown: 28% fat, 26% carbs, 46% prot. |
Common serving sizes:
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