| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
2004 kj
479 kcal
Protein
8.73g
Carbohydrates
59.48g
Sugar
0.78g
Fat
22.68g
Saturated Fat
5.86g
Polyunsaturated Fat
2.711g
Monounsaturated Fat
12.822g
Cholesterol
1mg
Fibre
2.4g
Sodium
1221mg
Potassium
110mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
479
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Fat
22.68g
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Carbs
59.48g
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Prot
8.73g
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| There are 479 calories in 100 grams of Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks). |
| Calorie Breakdown: 43% fat, 50% carbs, 7% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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