| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup
Energy
1687 kj
403 kcal
Protein
17.15g
Carbohydrates
13.25g
Sugar
1.31g
Fat
34.59g
Saturated Fat
5.028g
Polyunsaturated Fat
19.444g
Monounsaturated Fat
8.598g
Cholesterol
0mg
Fibre
5.2g
Sodium
7mg
Potassium
542mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
403
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Fat
34.59g
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Carbs
13.25g
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Prot
17.15g
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| There are 403 calories in a 1/2 cup of Mixed Seeds. |
| Calorie Breakdown: 72% fat, 12% carbs, 16% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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