| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
3373 kj
806 kcal
Protein
34.31g
Carbohydrates
26.51g
Sugar
2.62g
Fat
69.18g
Saturated Fat
10.056g
Polyunsaturated Fat
38.889g
Monounsaturated Fat
17.197g
Cholesterol
0mg
Fibre
10.4g
Sodium
14mg
Potassium
1085mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
806
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Fat
69.18g
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Carbs
26.51g
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Prot
34.31g
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| There are 806 calories in 1 cup of Mixed Seeds. |
| Calorie Breakdown: 72% fat, 12% carbs, 16% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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