Food database and calorie counter  

1 cup

Milk

Nutrition Facts
Serving Size
1 cup
per serve
Energy
510 kj
122 kcal
Protein
8.03g
Carbohydrates
11.49g
Sugar
12.59g
Fat
4.88g
Saturated Fat
2.965g
Polyunsaturated Fat
0.249g
Monounsaturated Fat
1.301g
Cholesterol
17mg
Fibre
0g
Sodium
100mg
Potassium
361mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Milk
 

Nutritional Summary:

Cals
122
Fat
4.88g
Carbs
11.49g
Prot
8.03g
There are 122 calories in 1 cup of Milk.
Calorie Breakdown: 36% fat, 38% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
100 g 50
100 ml 52
1 cup 122

Related types of Milk:

Milk (Nonfat)
Low Fat Milk
Whole Milk
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
  View More Milk Nutritional Info

Related types of Beverages:

Lemonade
Orange Juice
Coffee
Water
Cola Soda (with Caffeine)
  View More Beverages Nutritional Info

See also:

Clover Full Cream Fresh Milk
SPAR Full Cream Fresh Milk
Clover Long Life Full Cream Milk
Woolworths Long Life Full Cream Milk
Woolworths Fresh Full Cream Milk
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Burger King Lipton Peach
Burger King Chocolate King Shake (Medium)
Burger King Pepsi Max (Small)
Burger King Milktart King Shake (Medium)
Burger King Strawberry King Shake (Medium)
Burger King Vanilla King Shake (Medium)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.