| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1019 kj
243 kcal
Protein
23.87g
Carbohydrates
35.49g
Sugar
35.49g
Fat
0.49g
Saturated Fat
0.32g
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.129g
Cholesterol
12mg
Fibre
0g
Sodium
373mg
Potassium
1159mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (2%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
243
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Fat
0.49g
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Carbs
35.49g
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Prot
23.87g
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| There are 243 calories in 1 cup of Milk (Nonfat, Dry, Instant). |
| Calorie Breakdown: 2% fat, 59% carbs, 39% prot. |
Common serving sizes:
Related types of Skim Milk:
Related types of Milk:
See also:
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