| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
873 kj
209 kcal
Protein
24.91g
Carbohydrates
9.13g
Sugar
2.27g
Fat
7.31g
Saturated Fat
1.935g
Polyunsaturated Fat
0.682g
Monounsaturated Fat
2.986g
Cholesterol
109mg
Fibre
0.6g
Sodium
571mg
Potassium
392mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (33%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
209
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Fat
7.31g
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Carbs
9.13g
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Prot
24.91g
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| There are 209 calories in 1 cup of Meat Loaf with Beef, Veal and Pork. |
| Calorie Breakdown: 33% fat, 18% carbs, 49% prot. |
Common serving sizes:
Related types of Meatloaf:
Related types of Pork:
See also:
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