| Food database and calorie counter |
|
1 small (4.5 cm - 6 cm dia, raw) yields
|
Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia, raw) yields
Energy
479 kj
114 kcal
Protein
2.01g
Carbohydrates
19.23g
Sugar
1.44g
Fat
3.45g
Saturated Fat
0.761g
Polyunsaturated Fat
0.964g
Monounsaturated Fat
1.535g
Cholesterol
1mg
Fibre
1.7g
Sodium
278mg
Potassium
323mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (27%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
114
|
|
Fat
3.45g
|
|
Carbs
19.23g
|
|
Prot
2.01g
|
| There are 114 calories in 1 small Mashed Potato made with Milk and Fat (from Fresh). |
| Calorie Breakdown: 27% fat, 66% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
