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Margarine (Soybean, Hydrogenated and Regular)

Nutrition Facts
Serving Size
1 tsp
per serve
Energy
141 kj
34 kcal
Protein
0.04g
Carbohydrates
0.04g
Sugar
0g
Fat
3.78g
Saturated Fat
0.616g
Polyunsaturated Fat
1.231g
Monounsaturated Fat
1.767g
Cholesterol
0mg
Fibre
0g
Sodium
44mg
Potassium
2mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
34
Fat
3.78g
Carbs
0.04g
Prot
0.04g
There are 34 calories in 1 teaspoon of Margarine (Soybean, Hydrogenated and Regular).
Calorie Breakdown: 99% fat, 0% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 tsp 34
100 g 719
1 stick 812

Related types of Margarine:

Margarine (Fat Free, Tub)
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Margarine Stick
Margarine
Salted Whipped Margarine Tub
  View More Margarine Nutritional Info

Related types of Spreads:

Corned Beef Spread
Butter
Mayonnaise
Cheese Spread
Chicken Salad Spread
  View More Spreads Nutritional Info

See also:

Margarine (Soybean, Hydrogenated)
Margarine (Regular)
Margarine (Vegetable Oil Spread, 70% Fat, Soybean and Hydrogenated Soybean)
Margarine (Regular with Salt)
Margarine (Regular, 80% Fat, Tub)
  View More
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