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Margarine (Regular)

Nutrition Facts
Serving Size
1 tsp
per serve
Energy
140 kj
34 kcal
Protein
0.02g
Carbohydrates
0.02g
Sugar
0g
Fat
3.77g
Saturated Fat
0.705g
Polyunsaturated Fat
1.175g
Monounsaturated Fat
1.725g
Cholesterol
0mg
Fibre
0g
Sodium
0mg
Potassium
1mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
3.77g
Carbs
0.02g
Prot
0.02g
There are 34 calories in 1 teaspoon of Margarine (Regular).
Calorie Breakdown: 99% fat, 0% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 tsp 34
1 oz 202
100 g 714
1 stick 807

Related types of Margarine:

Margarine (Fat Free, Tub)
Salted Whipped Margarine Tub
Salted Margarine Stick
Margarine
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Vegetable Oil, 20% Fat)
  View More Margarine Nutritional Info

Related types of Spreads:

Corned Beef Spread
Mayonnaise
Butter
Cheese Spread
Chicken Salad Spread
  View More Spreads Nutritional Info

See also:

Margarine-Like Spread (40% Fat)
Margarine (Regular with Salt)
Regular Mayonnaise
Flora Regular Margarine
Unsalted Margarine Tub
  View More
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