| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1044 kj
249 kcal
Protein
22.13g
Carbohydrates
27.06g
Sugar
3g
Fat
5.8g
Saturated Fat
2.177g
Polyunsaturated Fat
0.549g
Monounsaturated Fat
2.26g
Cholesterol
58mg
Fibre
3.3g
Sodium
590mg
Potassium
564mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (21%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
249
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Fat
5.8g
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Carbs
27.06g
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Prot
22.13g
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| There are 249 calories in 1 cup of Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. |
| Calorie Breakdown: 21% fat, 43% carbs, 36% prot. |
Common serving sizes:
Related types of Stews:
Related types of Lamb:
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