| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1302 kj
311 kcal
Protein
32.52g
Carbohydrates
8.37g
Sugar
3.39g
Fat
15.84g
Saturated Fat
5.172g
Polyunsaturated Fat
1.561g
Monounsaturated Fat
7.258g
Cholesterol
107mg
Fibre
1g
Sodium
642mg
Potassium
608mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
311
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Fat
15.84g
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Carbs
8.37g
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Prot
32.52g
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| There are 311 calories in 1 cup of Lamb or Mutton Goulash. |
| Calorie Breakdown: 47% fat, 11% carbs, 42% prot. |
Common serving sizes:
Related types of Stews:
Related types of Lamb:
See also:
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