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Kushari

Nutrition Facts
Serving Size
100 g
per serve
Energy
558 kj
133 kcal
Protein
5.23g
Carbohydrates
22.42g
Sugar
2.35g
Fat
2.8g
Saturated Fat
0.351g
Polyunsaturated Fat
0.583g
Monounsaturated Fat
1.661g
Cholesterol
0mg
Fibre
3.5g
Sodium
236mg
Potassium
270mg
Last updated: 12 May 20 03:29 PM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (19%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
133
Fat
2.8g
Carbs
22.42g
Prot
5.23g
There are 133 calories in 100 grams of Kushari.
Calorie Breakdown: 19% fat, 66% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 133
1 cup 240
1 serving (200 g) 267

Related types of Macaroni:

Whole Wheat Macaroni
Macaroni
Creamed Macaroni
Vegetable Macaroni
Macaroni or Noodles with Cheese
Spinach Macaroni
  View More Macaroni Nutritional Info

Related types of Lentils:

Lentils (Sprouted)
Cooked Lentils
Lentils
Pink Lentils
  View More Lentils Nutritional Info
Other related foods
Rice

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