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Whole Wheat Macaroni

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
720 kj
172 kcal
Protein
7.42g
Carbohydrates
36.93g
Sugar
1.12g
Fat
0.76g
Saturated Fat
0.138g
Polyunsaturated Fat
0.296g
Monounsaturated Fat
0.104g
Cholesterol
0mg
Fibre
3.9g
Sodium
328mg
Potassium
62mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
172
Fat
0.76g
Carbs
36.93g
Prot
7.42g
There are 172 calories in 1 cup of cooked Whole Wheat Macaroni.
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 lasagna noodle, cooked 68
1 oz, dry, yields 96
100 g 123
1 cup cooked 172
1 serving (140 g) 172
1 cup, dry, yields 437

Related types of Macaroni:

Macaroni
Spinach Macaroni
Macaroni or Noodles with Cheese
Vegetable Macaroni
Creamed Macaroni
  View More Macaroni Nutritional Info

Related types of Pasta:

Lasagna with Meat
Spaghetti
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Pasta with Meat Sauce
  View More Pasta Nutritional Info

See also:

Fatti's & Moni's Wholewheat Macaroni
Woolworths Whole Wheat Macaroni
Whole Wheat Macaroni (Cooked)
Whole Wheat Macaroni (Fat Added in Cooking)
Dry Whole Wheat Macaroni
  View More
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