| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1377 kj
329 kcal
Protein
11.69g
Carbohydrates
61.29g
Sugar
2.35g
Fat
4.86g
Saturated Fat
0.739g
Polyunsaturated Fat
0.836g
Monounsaturated Fat
2.681g
Cholesterol
0mg
Fibre
8.7g
Sodium
224mg
Potassium
624mg
Last updated: 30 Dec 22 12:34 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
329
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Fat
4.86g
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Carbs
61.29g
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Prot
11.69g
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| There are 329 calories in 1 cup of Kitchari. |
| Calorie Breakdown: 13% fat, 73% carbs, 14% prot. |
Common serving sizes:
Related types of Rice:
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