| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
74 kj
18 kcal
Protein
1.49g
Carbohydrates
3.5g
Sugar
0.9g
Fat
0.19g
Saturated Fat
0.02g
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Fibre
1.4g
Sodium
18mg
Potassium
168mg
Last updated: 12 May 20 11:04 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
18
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Fat
0.19g
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Carbs
3.5g
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Prot
1.49g
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| There are 18 calories in 1 cup of Kai Lan. |
| Calorie Breakdown: 8% fat, 64% carbs, 27% prot. |
Common serving sizes:
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