| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (94 g)
Energy
350 kj
84 kcal
Protein
4.49g
Carbohydrates
14.74g
Sugar
3.27g
Fat
1.84g
Saturated Fat
0.289g
Polyunsaturated Fat
0.965g
Monounsaturated Fat
0.413g
Cholesterol
0mg
Fibre
2.4g
Sodium
14mg
Potassium
321mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (18%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
84
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Fat
1.84g
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Carbs
14.74g
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Prot
4.49g
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| There are 84 calories in 1 serving of Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts). |
| Calorie Breakdown: 18% fat, 63% carbs, 19% prot. |
Common serving sizes:
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See also:
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