| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
372 kj
89 kcal
Protein
4.78g
Carbohydrates
15.68g
Sugar
3.48g
Fat
1.96g
Saturated Fat
0.307g
Polyunsaturated Fat
1.026g
Monounsaturated Fat
0.439g
Cholesterol
0mg
Fibre
2.5g
Sodium
15mg
Potassium
341mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (18%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
89
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Fat
1.96g
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Carbs
15.68g
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Prot
4.78g
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| There are 89 calories in 100 grams of Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts). |
| Calorie Breakdown: 18% fat, 63% carbs, 19% prot. |
Common serving sizes:
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See also:
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