| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
6206 kj
1483 kcal
Protein
57.2g
Carbohydrates
322.87g
Sugar
1.86g
Fat
6.99g
Saturated Fat
1.22g
Polyunsaturated Fat
2.844g
Monounsaturated Fat
0.907g
Cholesterol
0mg
Fibre
55.3g
Sodium
9mg
Potassium
1647mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1483
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Fat
6.99g
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Carbs
322.87g
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Prot
57.2g
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| There are 1483 calories in 1 pound of Hard Red Winter Wheat. |
| Calorie Breakdown: 4% fat, 82% carbs, 14% prot. |
Common serving sizes:
Related types of Flour:
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