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Nutrition Facts
Serving Size
100 g
per serve
Energy
1017 kj
243 kcal
Protein
13.46g
Carbohydrates
21.64g
Fat
11.4g
Saturated Fat
5.175g
Polyunsaturated Fat
1.182g
Monounsaturated Fat
4.017g
Cholesterol
172mg
Sodium
703mg
Potassium
147mg
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(243 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (42%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
243
Fat
11.4g
Carbs
21.64g
Prot
13.46g
There are 243 calories in 100 grams of Ham, Egg and Cheese Sandwich.
Calorie Breakdown: 42% fat, 36% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 243
1 sandwich 347

Related types of Sandwiches:

Chicken Sandwich with Spread
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jam Sandwich
  View More Sandwiches Nutritional Info

See also:

Grilled Ham and Cheese Sandwich with Spread
Ham Pizza
Ham, Egg and Cheese Croissant Sandwich
Ham and Cheese Frittata
Egg and Cheese Sandwich
  View More
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