| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 sandwich
Energy
1136 kj
272 kcal
Protein
14.67g
Carbohydrates
27.29g
Sugar
2.58g
Fat
10.99g
Saturated Fat
3.121g
Polyunsaturated Fat
2.112g
Monounsaturated Fat
4.424g
Cholesterol
222mg
Fibre
1.6g
Sodium
802mg
Potassium
197mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
272
|
|
Fat
10.99g
|
|
Carbs
27.29g
|
|
Prot
14.67g
|
| There are 272 calories in 1 Ham and Egg Sandwich. |
| Calorie Breakdown: 37% fat, 41% carbs, 22% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
