| Food database and calorie counter |
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Egg, Cheese and Ham on Bagel
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Nutrition Facts
Serving Size
1 sandwich
Energy
2499 kj
597 kcal
Protein
30.28g
Carbohydrates
57.18g
Sugar
7.8g
Fat
27.14g
Saturated Fat
12.522g
Polyunsaturated Fat
3.329g
Monounsaturated Fat
9.153g
Cholesterol
314mg
Fibre
2.4g
Sodium
1452mg
Potassium
366mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
597
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Fat
27.14g
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Carbs
57.18g
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Prot
30.28g
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| There are 597 calories in 1 Egg, Cheese and Ham on Bagel. |
| Calorie Breakdown: 41% fat, 38% carbs, 20% prot. |
Common serving sizes:
Related types of Bagels:
See also:
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