| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
4612 kj
1102 kcal
Protein
97.84g
Carbohydrates
0g
Sugar
0g
Fat
76.07g
Saturated Fat
27.125g
Polyunsaturated Fat
8.21g
Monounsaturated Fat
35.744g
Cholesterol
281mg
Fibre
0g
Sodium
5384mg
Potassium
1297mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1102
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Fat
76.07g
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Carbs
0g
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Prot
97.84g
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| There are 1102 calories in 1 pound of Ham (Whole, Cured, Roasted). |
| Calorie Breakdown: 64% fat, 0% carbs, 36% prot. |
Common serving sizes:
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