| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1423 kj
340 kcal
Protein
30.2g
Carbohydrates
0g
Sugar
0g
Fat
23.48g
Saturated Fat
8.372g
Polyunsaturated Fat
2.534g
Monounsaturated Fat
11.032g
Cholesterol
87mg
Fibre
0g
Sodium
1662mg
Potassium
400mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
340
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Fat
23.48g
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Carbs
0g
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Prot
30.2g
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| There are 340 calories in 1 cup of Ham (Whole, Cured, Roasted). |
| Calorie Breakdown: 64% fat, 0% carbs, 36% prot. |
Common serving sizes:
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