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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)
Energy
477 kj
114 kcal
Protein
13.39g
Carbohydrates
3.88g
Sugar
0.42g
Fat
4.58g
Saturated Fat
1.678g
Polyunsaturated Fat
0.382g
Monounsaturated Fat
2.074g
Cholesterol
36mg
Fibre
0.2g
Sodium
110mg
Potassium
209mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (37%)
Protein (49%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
114
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Fat
4.58g
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Carbs
3.88g
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Prot
13.39g
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There are 114 calories in 1 small or thin cut Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 37% fat, 14% carbs, 49% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
39 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
41 |
1 oz, boneless (yield after cooking, fat removed) |
48 |
1 oz, with bone (yield after bone and fat removed) |
50 |
1 oz, boneless, raw, lean only (yield after cooking) |
52 |
1 oz, with bone, lean only (yield after bone removed) |
59 |
1 oz, boneless, lean only |
65 |
1 oz, boneless (yield after fat removed) |
66 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
114 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
207 |
1 serving (91 g) |
207 |
100 g |
228 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
306 |
1 cup diced |
306 |
Related types of Pork Chops:
Related types of Pork:
See also:
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