Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (98 g)
Energy
1054 kj
252 kcal
Protein
25.15g
Carbohydrates
7.61g
Sugar
0.82g
Fat
12.59g
Saturated Fat
4.687g
Polyunsaturated Fat
1.127g
Monounsaturated Fat
5.597g
Cholesterol
71mg
Fibre
0.3g
Sodium
214mg
Potassium
397mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (13%)
Fat (46%)
Protein (41%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
252
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Fat
12.59g
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Carbs
7.61g
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Prot
25.15g
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There are 252 calories in 1 serving of Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). |
Calorie Breakdown: 46% fat, 12% carbs, 41% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
46 |
1 oz, boneless (yield after cooking) |
59 |
1 oz, with bone (yield after bone removed) |
67 |
1 oz, boneless |
73 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
139 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
252 |
1 serving (98 g) |
252 |
100 g |
257 |
1 cup diced |
344 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
370 |
Related types of Pork Chops:
Related types of Pork:
See also:
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