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1 serving (28 g)

Graham Crackers

Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
496 kj
118 kcal
Protein
1.93g
Carbohydrates
21.5g
Sugar
8.71g
Fat
2.83g
Saturated Fat
0.425g
Polyunsaturated Fat
1.073g
Monounsaturated Fat
1.144g
Cholesterol
0mg
Fibre
0.8g
Sodium
169mg
Potassium
38mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
118
Fat
2.83g
Carbs
21.5g
Prot
1.93g
There are 118 calories in 1 serving of Graham Crackers.
Calorie Breakdown: 21% fat, 72% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 serving (28 g) 118
1 cup crushed 360
100 g 423

Related types of Crackers:

Wheat Crackers
Oyster Crackers
Crackers
Cheese Crackers
Saltine Crackers
Whole Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Pretzels
Potato Chips
Leather Fruit Bars
Trail Mix
  View More Snacks Nutritional Info

See also:

Graham Crackers (Chocolate Coated)
Graham Crackers (Plain or Honey, Includes Cinnamon)
Lowfat Graham Crackers
Chocolate Covered Graham Crackers
Fat Free Graham Crackers
  View More
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