Food database and calorie counter  

1 cup crushed

Graham Crackers

Nutrition Facts
Serving Size
1 cup of crushed
per serve
Energy
1504 kj
360 kcal
Protein
5.86g
Carbohydrates
65.28g
Sugar
26.44g
Fat
8.58g
Saturated Fat
1.291g
Polyunsaturated Fat
3.257g
Monounsaturated Fat
3.473g
Cholesterol
0mg
Fibre
2.4g
Sodium
514mg
Potassium
115mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
360
Fat
8.58g
Carbs
65.28g
Prot
5.86g
There are 360 calories in 1 cup of crushed Graham Crackers.
Calorie Breakdown: 21% fat, 72% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 serving (28 g) 118
1 cup crushed 360
100 g 423

Related types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Cheese Crackers
Whole Wheat Crackers
Oyster Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Pretzels
Trail Mix
Leather Fruit Bars
Potato Chips
  View More Snacks Nutritional Info

See also:

Graham Crackers (Chocolate Coated)
Graham Crackers (Plain or Honey, Includes Cinnamon)
Lowfat Graham Crackers
Chocolate Covered Graham Crackers
Fat Free Graham Crackers
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pick n Pay Salted Crackers
Food Lovers Rice Crackers
Woolworths Seeded Flatbread
Bakers Salticrax Rosemary and Roasted Garlic
Woolworths Salt and Vinegar Flavoured Crackers
Simple Truth Seed Crackers (Garlic & Herb)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.