| Food database and calorie counter |
|
1 oz, boneless, raw, lean only (yield after cooking)
|
Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
Energy
144 kj
34 kcal
Protein
6.25g
Carbohydrates
0g
Sugar
0g
Fat
0.87g
Saturated Fat
0.243g
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.311g
Cholesterol
20mg
Fibre
0g
Sodium
76mg
Potassium
83mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
34
|
|
Fat
0.87g
|
|
Carbs
0g
|
|
Prot
6.25g
|
| There are 34 calories in 1 ounce, boneless, raw, lean only Fried Veal Cutlet or Steak (Lean Only Eaten). |
| Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
29 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
34 |
|
1 oz, boneless, raw, breaded (yield after cooking, fat removed) |
38 |
|
1 oz, boneless (yield after fat removed) |
47 |
|
1 oz, boneless, lean only |
51 |
|
1 cutlet |
139 |
|
1 serving (85 g) |
154 |
|
100 g |
181 |
|
1 cup diced |
243 |
Related types of Veal:
Related types of Steak:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
