| Food database and calorie counter |
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1 oz, boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
169 kj
41 kcal
Protein
5.15g
Carbohydrates
0g
Sugar
0g
Fat
2.07g
Saturated Fat
0.731g
Polyunsaturated Fat
0.261g
Monounsaturated Fat
0.901g
Cholesterol
14mg
Fibre
0g
Sodium
70mg
Potassium
80mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
41
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Fat
2.07g
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Carbs
0g
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Prot
5.15g
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| There are 41 calories in 1 ounce, boneless (yield after cooking, fat removed) Fried Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
40 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
83 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
153 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
220 |
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100 g |
225 |
Related types of Pork Chops:
Related types of Pork:
See also:
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