Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1038 kj
248 kcal
Protein
21.01g
Carbohydrates
8.25g
Sugar
0.82g
Fat
14.05g
Saturated Fat
3.182g
Polyunsaturated Fat
3.987g
Monounsaturated Fat
5.846g
Cholesterol
59mg
Fibre
0.5g
Sodium
419mg
Potassium
305mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
248
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Fat
14.05g
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Carbs
8.25g
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Prot
21.01g
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There are 248 calories in 100 grams of Fried Floured or Breaded Swordfish. |
Calorie Breakdown: 52% fat, 14% carbs, 35% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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