Food database and calorie counter

Baked or Grilled Swordfish

Nutrition Facts

Serving Size

100 g

Energy

741 kj

177 kcal

Protein

23.8g

Carbohydrates

0.49g

Sugar

0.11g

Fat

8.23g

Saturated Fat

1.959g

Polyunsaturated Fat

2.11g

Monounsaturated Fat

3.47g

Cholesterol

47mg

Fibre

Sodium

494mg

Potassium

353mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(177 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (43%)

Protein (56%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

177

Fat

8.23g

Carbs

0.49g

Prot

23.8g

There are 177 calories in 100 grams of Baked or Grilled Swordfish.

Calorie Breakdown: 43% fat, 1% carbs, 56% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	27
1 oz, with bone (yield after bone removed)	34
1 oz, boneless (yield after cooking)	41
1 oz, boneless	50
1 serving (85 g)	150
100 g	177
1 cup flaked	241
1 piece (11 cm x 5.5 cm x 2 cm)	251

Related types of Swordfish:

Fried Floured or Breaded Swordfish
Cooked Swordfish
Swordfish
Steamed or Poached Swordfish
Swordfish (Cooked, Dry Heat)
	View More Swordfish Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Fish
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
	View More Fish Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.