Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
Energy
605 kj
145 kcal
Protein
11.92g
Carbohydrates
3.42g
Sugar
0.6g
Fat
8.9g
Saturated Fat
2.942g
Polyunsaturated Fat
1.41g
Monounsaturated Fat
3.883g
Cholesterol
37mg
Fibre
0.1g
Sodium
205mg
Potassium
190mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
145
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Fat
8.9g
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Carbs
3.42g
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Prot
11.92g
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There are 145 calories in 1 small or thin cut Fried Battered Pork Chop (Lean and Fat Eaten). |
Calorie Breakdown: 57% fat, 10% carbs, 34% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking) |
58 |
1 oz, boneless |
79 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
145 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
267 |
1 serving (96 g) |
267 |
100 g |
278 |
1 cup diced |
373 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
386 |
Related types of Pork Chops:
Related types of Pork:
See also:
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