| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
322 kj
77 kcal
Protein
8.05g
Carbohydrates
6.2g
Sugar
0.41g
Fat
4.23g
Saturated Fat
0.586g
Polyunsaturated Fat
2.387g
Monounsaturated Fat
0.959g
Cholesterol
0mg
Fibre
0.8g
Sodium
10mg
Potassium
337mg
Last updated: 12 May 20 09:49 PM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (40%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
4.23g
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Carbs
6.2g
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Prot
8.05g
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| There are 77 calories in 1 cup of Edamame Beans. |
| Calorie Breakdown: 40% fat, 26% carbs, 34% prot. |
Common serving sizes:
Related types of Edamame:
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Soybeans (Mature, without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Soybeans (Mature Seeds)
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Soybeans (Mature Seeds, Steamed, Cooked)
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View More Edamame Nutritional Info |
Related types of Beans:
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