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Nature's Garden

Edamame Beans

Nutrition Facts
Serving Size
100 g
per serve
Energy
523 kj
125 kcal
Protein
11.00g
Carbohydrates
10.00g
Sugar
1.25g
Fat
5.00g
Saturated Fat
0.750g
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
Fibre
4.0g
Sodium
5mg
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Last updated: 09 Sep 21 11:34 PM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (35%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
125
Fat
5g
Carbs
10g
Prot
11g
There are 125 calories in 100 g of Nature's Garden Edamame Beans.
Calorie Breakdown: 35% fat, 31% carbs, 34% prot.

More products from Nature's Garden:

Mashed Potatoes
Broccoli Florets
Fusion Stir Fry
Country Stir Fry
Slap Chips
  View all Nature's Garden Products

Other types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
  View More Edamame Nutritional Info
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