Food database and calorie counter  

1 serving (85 g)

Duck (Skin Not Eaten)

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
711 kj
170 kcal
Protein
19.87g
Carbohydrates
0g
Sugar
0g
Fat
9.48g
Saturated Fat
3.53g
Polyunsaturated Fat
1.21g
Monounsaturated Fat
3.132g
Cholesterol
76mg
Fibre
0g
Sodium
193mg
Potassium
213mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
9.48g
Carbs
0g
Prot
19.87g
There are 170 calories in 1 serving of Duck (Skin Not Eaten).
Calorie Breakdown: 52% fat, 0% carbs, 48% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 14
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 20
1 oz, with bone, cooked (yield after bone and skin removed) 26
1 oz, with bone, cooked, without skin (yield after bone removed) 30
1 wing (yield after cooking, bone and skin removed) 50
1 leg (drumstick and thigh) (yield after cooking, bone and skin removed) 92
1/2 breast (yield after cooking, bone and skin removed) 126
1 serving (85 g) 170
100 g 200
1 cup cooked, diced 288
1/2 duck (yield after cooking, bone and skin removed) 442

Related types of Duck:

Duck Meat and Skin
Wild Duck Breast Meat
Fried Battered Duck
Duck
Roasted Duck
Duck Meat
  View More Duck Nutritional Info

See also:

Roasted Duck (Skin Not Eaten)
Duck (Skin Eaten)
Roasted Duck (Skin Eaten)
Chicken (Skin Not Eaten)
Duck Meat and Skin (Roasted, Cooked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Easy to Cook Free Range Slow Cooked Confit Duck Legs
Woolworths Ginger & Lime Duck Kebabs
Woolworths Duck Rashers
Woolworths Free Range Duck Sausage


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.