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1 cup, with hulls, edible yield
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Nutrition Facts
Serving Size
1 cup, with hulls, edible yield
Energy
1120 kj
268 kcal
Protein
8.89g
Carbohydrates
11.07g
Sugar
1.26g
Fat
22.91g
Saturated Fat
2.401g
Polyunsaturated Fat
15.127g
Monounsaturated Fat
4.372g
Cholesterol
0mg
Fibre
4.1g
Sodium
189mg
Potassium
391mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (72%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
268
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Fat
22.91g
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Carbs
11.07g
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Prot
8.89g
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| There are 268 calories in 1 cup, with hulls, edible yield of Dry Roasted Hulled Sunflower Seeds. |
| Calorie Breakdown: 72% fat, 15% carbs, 12% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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