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Nutrition Facts
Serving Size
1 lb
per serve
Energy
1613 kj
386 kcal
Protein
83.92g
Carbohydrates
0g
Fat
3.18g
Saturated Fat
0.853g
Polyunsaturated Fat
0.748g
Monounsaturated Fat
0.549g
Cholesterol
331mg
Fibre
0g
Sodium
399mg
Potassium
1887mg
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(386 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
386
Fat
3.18g
Carbs
0g
Prot
83.92g
There are 386 calories in 1 pound of Dolphinfish.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
100 g 85
1 fillet 173
1 lb 386

Related types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info

See also:

Pompano
Fried Battered Pompano
Baked or Grilled Pompano
Cooked Pompano
Fried Floured or Breaded Pompano
  View More
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